Heather Frost
Heather Frost teaches barre and yoga.
All her classes feature dynamic movement that help build strength and stamina .
In 2014, she received her RYT 200 training through North East Power Yoga and her barre certification through BarreCoast.
A former runner, Heather discovered that through yoga, she could continue to achieve her fitness goals without “sacrificing her knees”.
In both yoga and barre, Heather brings a dynamic and fun energy to her classes.
When not in the studio Heather enjoys the local beaches and spending time with her husband Rob, her kids, Sterling and Skylar, and her dog, Lucy.
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