Heather Frost
Heather Frost teaches barre and yoga. All her classes feature dynamic movement that help build strength and stamina . In 2014, she received her RYT 200 training through North East Power Yoga and her barre ...Barre - 50 Mins
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Same class you know and love, just 10 minutes shorter for our lunch time crew. We'll minimize the warm up, cool down, and mid class stretch.
We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves.
Think small movements, high reps; low impact but high tensity. Light weight, resistance bands, and a handful of other props will intensify your burn.
Your arms, legs, buns, and core will thank you!
All levels.
Bring a water!
Think small movements, high reps; low impact but high tensity. Light weight, resistance bands, and a handful of other props will intensify your burn.
Your arms, legs, buns, and core will thank you!
All levels.
Bring a water!