Heather Frost
Heather Frost teaches barre and yoga. All her classes feature dynamic movement that help build strength and stamina . In 2014, she received her RYT 200 training through North East Power Yoga and her barre ...Barre
-
at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Get ready for a full body workout in this hour long muscle conditioning class. We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves. Think small movements, high reps; low impact but high tensity.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.