Krystal teaches lighthearted yoga classes inspired by Shiva Rea’s Prana Flow Yoga. Students should expect a slower vinyasa-flow style class with a mixture of deep holds and connected flows that are thoughtfully sequenced based on a peak pose or stretch. Krystal demonstrates as needed, offers multiple variations for poses, and regularly incorporates props. She has been teaching yoga since 2010 and holds a 500-hour teaching certification through Shiva Rea's Affiliate Program led by Coral Brown.
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