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Barre w Kristen May 22, 2023
Aired -
Kristen Ullrich
Kristen is the founder of BarreCoast and a graduate of Boston College as well as the Institute for Integrative Nutrition.
Kristen began practicing yoga in 1998 while living in California. She received her astha...
No props needed for this one! Maybe just set light weights.
Get ready for a full body workout in this hour long muscle conditioning class. We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves. Think small movements, high reps; low impact but high tensity.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.
Get ready for a full body workout in this hour long muscle conditioning class. We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves. Think small movements, high reps; low impact but high tensity.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.