0
Barre w Kristen April 29, 2024
Aired -
Kristen Ullrich
Kristen is the founder of BarreCoast and a graduate of Boston College as well as the Institute for Integrative Nutrition.
Kristen began practicing yoga in 1998 while living in California. She received her astha...
Grab:
- tube band
- weight collection
- mini band
Get ready for a full body workout in this hour long muscle conditioning class. We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves. Think small movements, high reps; low impact but high tensity.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.