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45 Minute Sweat w Rose May 14, 2024
Aired -
Rose Serra
With many years of dance and gymnastics, Rose joined the BarreCoast team in 2020 eager to become certified in Barre, HIIT, and Boxing. Prior to joining us, she received a B.S. in Biology and Environmental Studies...
In this 45 minute bootcamp style class, you'll experience a total body workout that incorporates strength and cardio that can be done with or without equipment!
Each class will have you breathing heavy and dripping sweat.
Boxing, Boxing Hybrid, HIIT, TRX and Sweat classes are held in the Boxcoast studio located between Pizza Vita and High Tide. Please schedule classes in advance to secure a spot.
Each class will have you breathing heavy and dripping sweat.
Boxing, Boxing Hybrid, HIIT, TRX and Sweat classes are held in the Boxcoast studio located between Pizza Vita and High Tide. Please schedule classes in advance to secure a spot.
Wear your sneakers and get ready for a high intensity sweat filled workout!
Changing rooms and restrooms available. No showers.