Boxing w Sarah June 22, 2023

Aired Thu, 6/22/23 10:30-11:20 PM UTC

Sarah Rocketto

Sarah began working as a Barre Coast Instructor in 2023. Born and raised in Westerly, Rhode Island, she received her bachelor’s degree at the University Rhode Island in 2008 in accounting. Sarah’s quick wit, at...

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Boxing classes are 50 minutes in length and are circuit style half boxing, half HIIT (high intensity interval training).

Floor work utilizes an assortment of props including hand weights, kettle bells, medicine balls, bosu balls, battle ropes, an activity deck, resistance bands, as well as your own body weight for exercises.

This class is all levels, no boxing experience necessary.

Boxing, Boxing Hybrid, HIIT, TRX and Sweat classes are held in the Boxcoast studio located between Pizza Vita and High Tide. Please schedule classes in advance to secure a spot.

Gloves are available for purchase, as well as rentals for $2.00.

Wear your sneakers and get ready for a high intensity sweat filled workout!

Changing rooms and restrooms available. No showers.

Please register in advance.