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Pilates w Leanne April 25, 2024
Aired -
Leanne Foley
Leanne Foley has been a group fitness instructor for 14 years. Leanne is trained in Barre, Boxing, TRX and Pilates.
Leanne has been at BarreCoast since the day they opened and is thrilled to be part of this grea...
Grab:
- magic circle
- weighted ball (or weights)
- mini loop
- pilates ball
Pilates is a strength and flexibility workout.
Pilates places a heavy emphasis on breath work and creating a mind-body connection.
Pilates improves flexibility, builds strength ,and develops control and endurance in the entire body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core consisting of the muscles of the abdomen, lower back and hips is often called the powerhouse and is thought to be the key to a person's stability. Every level is welcome and modifications are prompted where needed to accommodate everybody's needs.