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Cardio Barre w Christina July 5, 2023
Aired -
Christina Coleman
Born and raised in North Stonington, CT and “venturing" to Rhode Island for college to study Communications with a concentration in Speech and Hearing Sciences and a minor in Psychology, New England has always ha...
Grab:
- medium weights
- 1 heavy weight
- heavy mini band
- pilates ball
In this class you'll find the classic barre burn through isolated movements with the *option* to kick it up a notch through bursts of cardio.
Easily modifiable. All levels.
Bring a water! No sneakers.
Easily modifiable. All levels.
Bring a water! No sneakers.