0
Deep Release: A Hip Opening Workshop w Sara April 21, 2024
Aired -
Sara Kimball
Sara Kimball is a E-RYT 500 with over 10 years of teaching experience. She completed her most advanced training with Jason Crandell in San Francisco in 2018. Sara has been a Yoga Teacher at BarreCoast since 2015....
In this workshop, we'll focus on understanding how the hips work. We'll review the anatomy of the five parts of the hips, and discuss how the vinyasa practice helps to strengthen and mobilize these five areas. Then we'll share a deliciously long flow together.
$40
$40