Cardio Barre w Christina March 27, 2024

Aired Wed, 3/27/24 1:30-2:30 PM UTC

Christina Coleman

Born and raised in North Stonington, CT and “venturing" to Rhode Island for college to study Communications with a concentration in Speech and Hearing Sciences and a minor in Psychology, New England has always ha...

Play Video

Grab:

collection of weights
2 discs
mini band
pilate's ball

n this class you'll find the classic barre burn through isolated movements with the *option* to kick it up a notch through bursts of cardio.

Easily modifiable. All levels.

Bring a water! No sneakers.