1
Barre - 50 Mins w Katie April 26, 2024
Aired -
Katie Martin
Katie Martin has over 20 years of experience working in the fitness industry and holds a degree in Exercise Sports Science from UNC Chapel Hill.
She began her career as an associate working her way up to Wellne...
Grab:
- weight collection
- 1 block
Same class you know and love, just 10 minutes shorter for our lunch time crew. We'll minimize the warm up, cool down, and mid class stretch.
We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves.
Think small movements, high reps; low impact but high tensity. Light weight, resistance bands, and a handful of other props will intensify your burn.
Your arms, legs, buns, and core will thank you!
All levels.
Bring a water!
Think small movements, high reps; low impact but high tensity. Light weight, resistance bands, and a handful of other props will intensify your burn.
Your arms, legs, buns, and core will thank you!
All levels.
Bring a water!