This session is part of a multi-session series.
Anja Mertl
In September 2016, Anja received her Bachelor’s Degree in Media Communication at the University of Wuerzburg in Germany. In the same year, she moved to the United States and a few months after to Rhode Island whe...Wellness Workshop Series: A Journey to Mind, Body, and Soul -- Workshop 1: Mind
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Wellness Workshop Series: A Journey to Mind, Body, and Soul
Led by Anja Mertl, this transformative workshop series is designed to nurture your mind, body, and soul, offering a journey of self-discovery and inner harmony.
Workshop 1: Mind
Immerse yourself in the enchanting world of Sound Therapy with the ethereal tones of clear crystal bowls and a relaxing meditation. This foundational experience of mindfulness introduces the benefits of meditation, various meditation practices, and techniques to stay present.
Workshop 2: Body
Experience a Yoga Flow as a moving meditation and Chakra Meditation. Flow through revitalizing yoga sequences synchronized with breathwork to energize and align your chakras, promoting holistic wellness from within.
Workshop 3: Soul
Embark on a journey of Ayurveda, learning how to heal your body from the inside out. This workshop introduces the fundamental principles of Ayurveda, its core concepts, and practical applications for everyday life.
Join us as we embark on this transformative journey together, embracing holistic wellness, and cultivating a deeper connection with ourselves and the world around us.
Benefits of Attending:
- Explore practices that nurture your mind, body, and soul, promoting overall well-being.
- Discover new aspects of yourself through meditation, yoga, and Ayurveda, fostering personal growth and insight.
- Learn techniques to manage stress and anxiety, promoting a sense of calm and inner peace.
- Gain practical tools and techniques that you can integrate into your daily life for ongoing wellness.
Who Should Attend:
- Individuals seeking a holistic approach to wellness.
- Those interested in exploring meditation, yoga, and Ayurveda.
- Anyone looking to reduce stress, enhance self-awareness, and improve overall well-being.
- Those curious about alternative healing modalities and self-care practices.
- Whether you are new to these practices or seeking to deepen your understanding, this workshop series offers a welcoming space for all levels and backgrounds. Join us on this journey of self-discovery and transformation!
$30 each or $75 for all three