Sarah Rocketto
Sarah began working as a Barre Coast Instructor in 2023. Born and raised in Westerly, Rhode Island, she received her bachelor’s degree at the University Rhode Island in 2008 in accounting. Sarah’s quick wit, at...Bags & Straps
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Bags and Straps classes are 50 minutes in length and offer a circuit style framework; half bag work, half floor work which will utilize weights, medicine balls, resistance bands and, the TRX straps to name a few! TRX is a suspension based training that focuses on core strength and utilizes your own body for resistance.
This class is all levels, no boxing or TRX experience necessary.
Boxing, Boxing Hybrid, HIIT, TRX and Sweat classes are held in the Boxcoast studio located between Pizza Vita and High Tide. Please schedule classes in advance to secure a spot.
Gloves are available for purchase, as well as rentals for $2.00.
Wear your sneakers and get ready for a high intensity sweat filled workout!
Changing rooms and restrooms available. No showers.
Please register in advance.
Please register in advance.