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Meditation w Sound Bowls w Anja April 28, 2024
Aired -
Anja Mertl
In September 2016, Anja received her Bachelor’s Degree in Media Communication at the University of Wuerzburg in Germany. In the same year, she moved to the United States and a few months after to Rhode Island whe...
Join us for a 30-Minute Meditation Class with Sound Bowls
Discover inner peace and enhance your mental well-being through the transformative power of sound. In this soothing meditation class, we'll guide you on a journey towards tranquility and self-awareness.
What to Expect:
As you settle into a comfortable position, your instructor will lead you through mindfulness techniques designed to reduce stress, increase clarity, and promote a sense of inner calm. You'll learn to quiet the mind, release tension, and explore the depths of your consciousness.
Sound Bath Experience:
The highlight of this class is the serene sound bath with crystal sound bowls. These exquisite instruments produce harmonious vibrations that resonate through your being, helping you to reach deeper states of relaxation. The sound bath is a truly transcendent experience, leaving you rejuvenated and balanced.
Benefits:
- Improved mental clarity
- Reduced stress and anxiety
- Enhanced self-awareness
- Deeper relaxation
- Rejuvenation of mind and body
Who Can Join:
This class is suitable for all levels, from beginners to experienced meditators. No prior experience with sound bowls is required. Just bring an open heart and a desire for inner peace.
Prepare to embark on a journey of self-discovery and mental well-being. Let the power of sound and meditation nurture your mind, body, and spirit.