Molly Bierce
Molly is a New Jersey native who recently moved to New England. She began dancing at the age of 3, and went on to do about 20 years of competitive dance up to the college level. She now is a certified barre instr...Barre
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Get ready for a full body workout in this hour long muscle conditioning class. We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves. Think small movements, high reps; low impact but high tensity.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.