Sara Kimball
Sara Kimball is a E-RYT 500 with over 10 years of teaching experience. She completed her most advanced training with Jason Crandell in San Francisco in 2018. Sara has been a Yoga Teacher at BarreCoast since 2015....Breath Work
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Join us for a 30-Minute Meditation Class with Sound Bowls
Discover inner peace and enhance your mental well-being through the transformative power of sound. In this soothing meditation class, we'll guide you on a journey towards tranquility and self-awareness.
What to Expect:
As you settle into a comfortable position, your instructor will lead you through mindfulness techniques designed to reduce stress, increase clarity, and promote a sense of inner calm. You'll learn to quiet the mind, release tension, and explore the depths of your consciousness.
Sound Bath Experience:
The highlight of this class is the serene sound bath with crystal sound bowls. These exquisite instruments produce harmonious vibrations that resonate through your being, helping you to reach deeper states of relaxation. The sound bath is a truly transcendent experience, leaving you rejuvenated and balanced.
Benefits:
- Improved mental clarity
- Reduced stress and anxiety
- Enhanced self-awareness
- Deeper relaxation
- Rejuvenation of mind and body
Who Can Join:
This class is suitable for all levels, from beginners to experienced meditators. No prior experience with sound bowls is required. Just bring an open heart and a desire for inner peace.
Prepare to embark on a journey of self-discovery and mental well-being. Let the power of sound and meditation nurture your mind, body, and spirit.