Sarah Rocketto
Sarah began working as a Barre Coast Instructor in 2023. Born and raised in Westerly, Rhode Island, she received her bachelor’s degree at the University Rhode Island in 2008 in accounting. Sarah’s quick wit, at...LIFT May - WED lower body am, full body pm, SUN: upper body
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
LIFT focuses on foundational strength and functional movement. LIFT will focus on a tailored progressive overload plan that yields real results by allowing for small, intentional changes in volume, load, and intensity.
Following a monthly format - alternating lower body then upper body. When Wednesday month is lower, Sunday will be upper and vice versa. One month of same format, scaling sets reps and weights each week.
This consistency gives your muscles the opportunity to adapt and respond, which is key for achieving lasting results.
With LIFT, familiarity doesn't mean stagnation—it means progress
Held in the BoxCoast studio.
Bring yourself, a towel and a water. All levels welcome!
Following a monthly format - alternating lower body then upper body. When Wednesday month is lower, Sunday will be upper and vice versa. One month of same format, scaling sets reps and weights each week.
This consistency gives your muscles the opportunity to adapt and respond, which is key for achieving lasting results.
With LIFT, familiarity doesn't mean stagnation—it means progress
Held in the BoxCoast studio.
Bring yourself, a towel and a water. All levels welcome!