Sara Kimball
Sara Kimball is a E-RYT 500 with over 10 years of teaching experience. She completed her most advanced training with Jason Crandell in San Francisco in 2018. Sara has been a Yoga Teacher at BarreCoast since 2015....Shoulders: Range and Motion in Yoga
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at BarreCoast (55 Beach Street Westerly, RI 02891)
To get more range of motion, you have to work efficiently. Placement matters. In this workshop, we’ll investigate the various arm positions and shoulder blade relationships in common yoga poses. We’ll learn how to build the proper strength and stabilization within the shoulder joint that ultimately allows for the greatest release of tension and range of motion. And we’ll have the time to go deeper into the lengthening of these muscles.