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Barre - 50 Mins w Molly April 27, 2024
Aired -
Molly Bierce
Molly is a New Jersey native who recently moved to New England. She began dancing at the age of 3, and went on to do about 20 years of competitive dance up to the college level. She now is a certified barre instr...
Grab:
- magic cirlce
- mini band
- 1 disc
- collection of weights
Same class you know and love, just 10 minutes shorter for our lunch time crew. We'll minimize the warm up, cool down, and mid class stretch.
We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves.
Think small movements, high reps; low impact but high tensity. Light weight, resistance bands, and a handful of other props will intensify your burn.
Your arms, legs, buns, and core will thank you!
All levels.
Bring a water!
Think small movements, high reps; low impact but high tensity. Light weight, resistance bands, and a handful of other props will intensify your burn.
Your arms, legs, buns, and core will thank you!
All levels.
Bring a water!