Christina Coleman
Born and raised in North Stonington, CT and “venturing" to Rhode Island for college to study Communications with a concentration in Speech and Hearing Sciences and a minor in Psychology, New England has always ha...Introduction to Boxing
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at BarreCoast (55 Beach Street Westerly, RI 02891)
Join us for an Introduction to Boxing Workshop led by Christina Coleman! Are you looking to spice up your workout routine and unleash your inner fighter? Look no further! In this high-energy workshop, Christina Coleman will guide you through the basics of boxing, teaching you the proper alignment and techniques to punch safely and effectively while maximizing your fitness gains.
Whether you're a beginner looking to learn the fundamentals, or you’ve been boxing with us and looking for a refresher or to refine your skills, this workshop is perfect for all fitness levels.
Get ready to learn, sweat, build strength, improve agility, and boost your cardiovascular endurance in a dynamic and empowering environment. Don't miss this opportunity to experience the empowerment of boxing in a safe and supportive environment.
Spaces are limited, advanced registration required.