Amanda Gray
RYT 400 Biomechanics & Therapeutics Amanda is a long-time student of Yoga. Found at the age of 17, her decades in practice has grown over time into an 11+ year teaching career. Her background of study is mult...Introduction to Somatic Yoga
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Come join Amanda for the beginner’s breakdown of Somatic Movement. The history, philosophy and methodology of these techniques will be discussed as well as a gentle hour-long flow that will serve as a great starting point for an intentional somatic movement practice.
Somatics is a field within bodywork and movement studies that emphasizes internal physical perception and experience. Neural pathways are strengthened by both symmetrical and asymmetrical movements that will aid in the release of muscular tension. Participants should expect to leave feeling relaxed and connected to themselves.
Bring your yoga mat and wear comfortable clothing. All levels welcome!
Somatics is a field within bodywork and movement studies that emphasizes internal physical perception and experience. Neural pathways are strengthened by both symmetrical and asymmetrical movements that will aid in the release of muscular tension. Participants should expect to leave feeling relaxed and connected to themselves.
Bring your yoga mat and wear comfortable clothing. All levels welcome!