0
The Core of Yoga
Aired -
Sara Kimball
Sara Kimball is a E-RYT 500 with over 10 years of teaching experience. She completed her most advanced training with Jason Crandell in San Francisco in 2018. Sara has been a Yoga Teacher at BarreCoast since 2015....
Video unavailable.
Core is much more than your six pack. In this workshop, you will learn the 5 components of core, how to engage them for strength, balance and release and how breathing affects your core. Then we’ll utilize all our new tools in a vinyasa flow.