Diane Macera
Diane obtained her personal trainer certificate from the National Academy of Sports Medicine (NASM) in 2009 and has continued her education in the industry by adding NASM specialty certificates in sports performa...Boxing
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event is closed for registration
Boxing classes are 50 minutes in length and are circuit style half boxing, half HIIT (high intensity interval training).
Floor work utilizes an assortment of props including hand weights, kettle bells, medicine balls, bosu balls, battle ropes, an activity deck, resistance bands, as well as your own body weight for exercises.
This class is all levels, no boxing experience necessary.
Boxing, Boxing Hybrid, HIIT, TRX and Sweat classes are held in the Boxcoast studio located between Pizza Vita and High Tide. Please schedule classes in advance to secure a spot.
Gloves are available for purchase, as well as rentals for $2.00.
Wear your sneakers and get ready for a high intensity sweat filled workout!
Changing rooms and restrooms available. No showers.
Please register in advance.
Please register in advance.