Breathwork & Meditation: Becoming Present
at BarreCoast
Introduction to Yoga Breathing & Meditation: Becoming Present
Co-led by Anja Mertl & Sara Kimball
This course is a foundational experience of mindfulness. Sara will lead you through Yoga Breathing, a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Anja will introduced you to the benefits of meditation, a variety of meditation practices, and techniques to stay in the present moment.
What you'll learn:
•Breathing to balance your nerves, and steady your mood any time
•Breathing to crush stress and anxiety, and to sleep better
•Breathing to wake up, prepare for exercise, and naturally energize.
•How To Meditate •Benefits of meditation on yourself and others
•Techniques to reduce the effects of stress from life •How to Incorporate mindfulness throughout the day and make it a part of the daily routine
Co-led by Anja Mertl & Sara Kimball
This course is a foundational experience of mindfulness. Sara will lead you through Yoga Breathing, a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Anja will introduced you to the benefits of meditation, a variety of meditation practices, and techniques to stay in the present moment.
What you'll learn:
•Breathing to balance your nerves, and steady your mood any time
•Breathing to crush stress and anxiety, and to sleep better
•Breathing to wake up, prepare for exercise, and naturally energize.
•How To Meditate •Benefits of meditation on yourself and others
•Techniques to reduce the effects of stress from life •How to Incorporate mindfulness throughout the day and make it a part of the daily routine
| Date | Time | Location | Teacher | |
|---|---|---|---|---|
|
|
- (2 hours) | BarreCoast | Sara Kimball | Register |